Rank Summary
Level 2
Level 3
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
Level10
Level 11
Appendix A
Arnis Terms
|
ANTAS LIMA / LEVEL FIVE / LOW GREEN
(modified 10/24/05)
1. MINIMUM TRAINING REQUIREMENTS
- A minimum of four months and 32 classes for this level
- A minimum of thirteen months and 104 classes total training
4. EMPTY-HAND BLOCKS, PARRIES & DRILLS
- Sinawali boxing
- Two count
- Three count (with follow-up strikes)
- Straight punch
- Hook punch
- Bolo/uppercut
- Reverse Sinawali application
- Strike high
- Strike middle
- Strike low
6. EMPTY-HAND LOCKS, THROWS & GROUNDFIGHTING
- Locks
- Cross hand hold
- Two finger
- Thumb lock
- Standing center lock
- Same side hold
- One finger lock
- Side-by-side
- Elbow body lock
- Groundfighting
- Spin to knee
- Hammer lock
7. CANE STRIKES, BLOCKS, PATTERNS & DRILLS
- Cane Releases
- Forearm bump inside
- Forearm bump outside
- Center lock
- Standing center lock
- Traditional Arnis / striking styles
- Figure-eight vs. angles of attack (1-2)
- Reverse figure-eight vs. angles of attack (1-2)
- Banda y Banda vs. angles of attack (1-2)
- Rompida vs. angles of attack (1-2)
- Double Zero vs. angles of attack (1-2)
- Reverse Sinawali
8. ANYOS/FORMS
- Stick Form 2
- Stick form 2 -- 90 degree translation
|
