Rank Summary
Level 2
Level 3
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
Level10
Level 11
Appendix A
Arnis Terms
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ANTAS APAT / LEVEL FOUR / HIGH BLUE
(modified 10/24/05)
1. MINIMUM TRAINING REQUIREMENTS
- A minimum of three months and 24 classes for this level
- A minimum of nine months and 72 classes total training
2. STANCES & FOOTWORK
- Stances
- Crossover
- Step-behind
- Body-shifting
- Sinawali Waving (forward/back)
- Hip Rotation (left/right)
3. HAND & FOOT STRIKES
- Hand
- Knifehand
- Ridgehand
- Tiger mouth
- Finger thrust
- Elbow strikes
- Knee strikes
4. EMPTY-HAND BLOCKS, PARRIES & DRILLS
5. BREAKFALLS
6. EMPTY-HAND LOCKS, THROWS & GROUNDFIGHTING
- Single sinawali empty-hand applications
- From high grab
- Whole fingers to standing center lock
- One finger to standing center lock
- Thumb to standing center lock
- From low grab
- Thumb to standing center lock
- Thumb to center lock
- Thumb to compress-elbow
- Mobility throw from punch
- Groundfighting
- Squat to armbar
- Step and backward turn
- Step to deltoid-tendon
7. CANE STRIKES, BLOCKS, PATTERNS & DRILLS
- Basic disarms vs. angles (1-12) using brace & post block
- Double Sinawali
8. ANYOS/FORMS
- Anyo Isa (form one)
- Empty-hand
- Empty-hand applications
- Trapping hands to armbar
- X-block to standing center lock or side-by-side
- Scoop punch to compress-elbow
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